Take Charge

With prediabetes, there are steps you can take to make healthy changes, such as eating healthier foods, being more active, managing stress and losing some weight.

There are free community health education workshops and classes available at Shasta Community Health Center. Classes such as Diabetic Compass, Cooking Matters, Mindful Eating, and Wellness Yoga. Click on the link below for more information about the classes and how to sign up.

healthy meal on plate

Not quite ready to join a workshop or class, or waiting for your class to begin? Get started with a practical guide from the Centers for Disease Control and Prevention. This guide will help you take small steps that can get you on your way to a healthy lifestyle.

Click on image to the right or visit On Your Way to Preventing Type 2 Diabetes.