Take Charge

With prediabetes, there are easy steps you can take to make healthy changes, such as eating healthier foods, being more active, managing stress and losing some weight. The Shasta Family YMCA has a CDC-recognized program here in Shasta County. For more information or to join, call 530-768-2185 or click on the link below.

healthy meal on plate
Not quite ready to join a lifestyle change program, or waiting for your class to begin? Get started with a practical guide from the Centers for Disease Control and Prevention. This guide will help you take small steps that can get you on your way to a healthy lifestyle. Click on image to the right or visit On Your Way to Preventing Type 2 Diabetes.