This is a free workshop for people who want to take control of their health. Participants who attend 4 or more sessions will receive a new crockpot or blender!
Call 530-229-5115 to sign up!
Use the QR code to the right to register, or visit the Member Services Desk at the Shasta Family YMCA located at 1155 N. Court Street in Redding.
You’ll learn about:
2nd Thursday of the month from 3:30 PM – 5:00 PM at Shasta Community Health Center – Diestelhorst Room 1 & 2 – 1035 Placer Street Redding, CA 96001.
Contact Shasta Community Health Center for more information or to reserve your spot!
Call (530) 229-5115 or email patiented@shastahealth.org.
For more details, see event flyer.
The Shasta Family YMCA is excited to partner with the American Diabetes Association to bring Project Power to our community. The program raises diabetes awareness and offers diabetes risk reduction education to people with diabetes and prediabetes.
This no-cost, 12-week program promotes healthy lifestyles, healthy eating, and increased physical activity with an easy-to-use app. Health care provider coaches will work closely with participants in a small group setting to help them break old habits, create new ones, set attainable goals, and keep them motivated.
Program participants will receive a wireless scale, activity tracker, as well as other program supplies and incentives. Project Power will be offered remotely, so you can choose the best day and time to participate. For more information, visit Project Power | Shasta Family YMCA.
