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Online Nutrition Education & Recipes

Check out these tips and courses for healthy eating and being active from the American Diabetes Association, USDA, CalFresh Healthy Living, and the Alzheimer’s Association.

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Want To Know More?

Think you may be at risk for developing type 2 diabetes? High blood sugar can also harm the brain. There’s no better time to turn things around. Take the risk test below and talk to your doctor.

These tools can help you figure out the next steps for you.

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What Does A1C Mean?

With this blood test, your doctor can identify prediabetes, or diagnose type 1 or type 2 diabetes. The test can also measure your average blood sugar over the past 2 to 3 months. Talk to your doctor to decide if this test is right for you.
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What Is BMI?

Are you wondering if you should lose weight? Body Mass Index (BMI) is a simple calculation based on your weight and height. Check out this tool from the American Diabetes Association.

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Walking Groups And Exercise

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